Route-Running-Übungen für Wide Receiver
Beim Route Running geht es darum, deine Routen sauber zu laufen: Start, Stem, Break und Herauslaufen aus dem Break müssen zusammenpassen, damit du im richtigen Moment frei wirst. Hier findest du die 55 Route-Running-Übungen von Route Builder: gewählte Routen, schnelle Breaks, Breaks aus vollem Lauf und das Lesen der Deckung. Davon kannst du 42 allein und ohne Partner üben. Jede Übungsseite erklärt den Ablauf, die wichtigen Punkte und häufigen Fehler. Sie zeigt auch, welche Routen aus dem Route Tree du damit trainierst, welches Material nötig ist und wie viele Spieler du brauchst.
55 Übungen
- Stem & Break12MIN
- Speed Cut8MIN
- Comeback Drill10MIN
- Band Resisted Route8MIN
- 4 Cone Stick Drill8MIN
- Cone Circuit Drill9MIN
- Stem Variations10MIN
- Stem Drill6MIN
- Stemming to Get Open10MIN
- 5 Cone Multi Cut10MIN
- Tempo Stop & Starts8MIN
- Four-Cone Drill9MIN
- Loop Drill7MIN
- Top of Route Breakdown7MIN
- Settle at the Top8MIN
- Release to Breakpoint10MIN
- Box Drill10MIN
- Hitch Snap8MIN
- Slant Three-Step8MIN
- Flat Roll8MIN
- Quick Game Mirror10MIN
- Quick Square Set8MIN
- Quick Square on Air10MIN
- Whip & Pivot Set10MIN
- Whip on Air10MIN
- Square Cut Set10MIN
- Curl Sink Series8MIN
- Comeback Brake10MIN
- Deep Angle Set10MIN
- Post & Corner Finish12MIN
- J Turn Set10MIN
- J Turn on Air12MIN
- Post-Corner Double10MIN
- Breakdown Drill8MIN
- Breakdown on Air10MIN
- The Drip8MIN
- Snap Down in Route8MIN
- Softball Cut Drill10MIN
- Mirror Competition10MIN
- Slant Push Step7MIN
- 5-Yard Slant8MIN
- Stick & Out8MIN
- Speed-Change Square Break7MIN
- Whip Hip Sink10MIN
- Tempo Whip & Return8MIN
- Corner Break & Dig10MIN
- Running Hip Drop9MIN
- Cone Hip Drop8MIN
- Cone Double Move10MIN
- Stutter Go8MIN
- 3-Step Break Progression6MIN
- Short-Short-Medium-Long9MIN
- Square Stepper7MIN
- Tight Cone Comeback8MIN
- Release, Break & Back8MIN