Release-Übungen für Wide Receiver
Der Release ist dein Start von der Line of Scrimmage: So löst du dich vom Verteidiger, der dich in Press deckt, bevor die eigentliche Route beginnt. Entscheidend sind Fußarbeit, Hände und das Lesen seiner Position. Hier findest du die 51 Release-Übungen von Route Builder: Tempo beim Start, Arbeit gegen Press und Handarbeit. Davon lassen sich 27 allein üben; für die anderen brauchst du einen Partner. Jede Übungsseite erklärt die Bewegung, nennt die wichtigen Punkte und häufigen Fehler und führt zu einem Video beim ursprünglichen Urheber.
51 Übungen
- Speed Release8MIN
- Jab Release6MIN
- Hand Swipe6MIN
- Two-Way Go8MIN
- Press Release vs Shield7MIN
- Inside Shade Stem7MIN
- Cross-Face Release6MIN
- Outside Shade Stem7MIN
- Pin & Escape6MIN
- Crossover Release6MIN
- Head-Up Outside Attack6MIN
- Head-Up Foot Fire6MIN
- Soft Press Tempo7MIN
- Wall Hand Combat6MIN
- Stack the Defender8MIN
- Wide Step Re-Stack7MIN
- Hesitation Hop Release6MIN
- Diamond Release8MIN
- Release & Route9MIN
- Press-Bail8MIN
- Boundary Release7MIN
- Press Stance4MIN
- Eat Up Space6MIN
- Slide Release6MIN
- Plan & Counter8MIN
- Live Press 1v18MIN
- Double Move Release7MIN
- Counter 1-2-38MIN
- Slot Two-Way Go8MIN
- Inside Shade vs Hard Press6MIN
- Inside Shade vs Soft Press6MIN
- Outside Shade vs Soft Press7MIN
- Head-Up vs Hard Press6MIN
- Beat the One-Arm Jam6MIN
- Beat the Trail7MIN
- Beat the Secondary Jam8MIN
- The 5-Yard Box8MIN
- Club & Rip6MIN
- Club & Swim6MIN
- Cross-Chop5MIN
- Long Arm Defeat6MIN
- Swim Over Bag6MIN
- Hand Fight on the Move7MIN
- Band Hand Combat6MIN
- Beat the Grab6MIN
- Active Hands & Get Skinny6MIN
- Bag Chop & Saw5MIN
- Pole Release6MIN
- Release Command6MIN
- Blind Hand Combat5MIN
- Split Release & Dip6MIN