Warm-up drills for wide receivers

A good warm-up raises muscle temperature, wakes up your footwork and gets your body ready to run fast. This page gathers the 33 warm-up drills in Route Builder: easy running, mobility, high knees, skips, jumps and progressive sprints. 32 can be done solo. Each drill page gives the steps, the key points and the common mistakes, with a video that opens on its creator's channel. The length and content of a warm-up depend on how long your workout is: the full protocol explains the phases, their order and what changes with the time you have.

Read the full warm-up protocol