Wall Drill
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- Wall
Hands on a wall, body leaning as at the start of a sprint: drive one knee up, hold, switch. It sets the acceleration position without needing to run.
Key points
- A straight line from ankles to shoulders.
- The knee drives forward, the ankle stays cocked.
- Stay on the ball of the foot.
Common mistakes
- Breaking at the hips: the glutes drift back.
- Standing too upright, so the wall no longer helps.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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