High Knees in Place
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
High knees in place, in 10-second sets. The same work as over 10 yards, hip flexors and turnover, without moving forward.
Key points
- Turnover before height.
- Keep the hips high and land the foot beneath the hip.
- Arms at 90 degrees, in rhythm with the legs.
Common mistakes
- Leaning back to lift the knees.
- Slowing down to lift higher.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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