B-Skip in Place
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
The B-skip without moving forward: the leg extends in front, then the foot claws the ground backward. It trains, under control, the return of the foot beneath the hips.
Key points
- The leg extends, then claws: it is not a kick.
- The claw brings the foot back beneath the hips.
- Slow and correct beats fast and wrong.
Common mistakes
- Kicking forward and letting the foot drop on its own.
- Going too fast to feel the claw.
Demonstrations
These buttons open the video on its creator's account. No video is hosted or copied here.
Related drills
LEVELS : Beginner · Intermediate · Advanced
Reviewed by a player on