Single-Leg Glute Bridge
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
Lying on your back, one foot on the floor and the other leg raised: lift your hips, then lower them under control. It wakes up the glutes, which keep the knee in line during a cut.
Key points
- The hips rise level, without dropping toward the raised leg.
- Push through the heel on the floor.
- Hold for one second at the top.
Common mistakes
- Arching the lower back to go higher.
- Letting the standing knee drift inward.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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