Wall Drill Switches
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- Wall
The wall drill position, then the legs switch quickly, in sets of three switches. It is the leg speed of acceleration, against a wall.
Key points
- Keep the straight line from ankles to shoulders.
- The legs switch fast, the upper body stays still.
- Each foot strikes the ground beneath the hip.
Common mistakes
- Standing up on each switch.
- Giving up the posture to go faster.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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