Butt Kicks in Place
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
Butt kicks in place, in 10-second sets. They wake up the back of the thigh and teach the foot to return quickly beneath the hips.
Key points
- The heel rises as the knee bends.
- The thigh stays vertical.
- Quick contacts on the balls of your feet.
Common mistakes
- Pulling the thigh back to reach the glutes.
- Leaning forward.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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