Butt Kicks
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
Butt kicks over 10 yards, there and back. They prepare the knee fold, which is the front half of the stride.
Key points
- The heel rises as you bend the knee, not by pulling the thigh backward.
- The thigh should remain almost vertical: if it moves backward, the form is incorrect.
Common mistakes
- Pulling your thigh back to touch your butt: you’re training the opposite of running.
- Leaning forward to bring the heel closer.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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