Jumping Jacks
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
Jumping jacks in place, arms rising above your head. They extend the jog by adding the shoulders and side-to-side footwork.
Key points
- Land softly with flexible knees.
- Raise your arms straight above your head.
- Keep a steady rhythm without forcing it.
Common mistakes
- Landing heels first with stiff legs.
- Letting the knees cave inward on landing.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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