A-Skip in Place
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
The A-skip without moving forward, in 10-second sets: knee high, ankle cocked, a small bounce between each lift. It resets ground contact beneath the hip before speed.
Key points
- The foot strikes the ground under the hip, never in front.
- Arms at a 90-degree angle, full range of motion from the shoulder.
- The ground pushes back against you; you don't push against the ground.
Common mistakes
- Soft ankle: the foot absorbs instead of bouncing.
- Leaning back to lift the knee.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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