Pogo Hops
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
Bounce in place for the dose set in your workout, feet together, minimal contact time. It’s ankle stiffness: the foot must return the energy, not absorb it.
Key points
- Keep contact with the ground as brief as possible: bounce off the ground; don’t land.
- The ankle is working, while the knee remains almost straight.
- Stick to the prescribed number of contacts: this is a warm-up, not a full practice session.
Common mistakes
- Bending your knees and jumping high: that’s no longer stiffness, it’s jumping.
- Doing the sets back to back without the twenty seconds of rest when several are prescribed.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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