Fast Feet
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
The fastest possible foot contacts in place, in 5-second sets. It is foot speed without room to run.
Key points
- Short contacts on the balls of your feet.
- Flexible knees, a calm upper body.
- Speed comes from turnover, not range.
Common mistakes
- Lifting the feet too high: turnover drops.
- Tensing the shoulders.
Demonstrations
These buttons open the video on its creator's account. No video is hosted or copied here.
Related drills
LEVELS : Beginner · Intermediate · Advanced
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