C-Skip in Place
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
The C-skip without moving forward: the knee goes out to the side instead of rising straight. It opens the hip within the running motion.
Key points
- The knee moves sideways without turning the shoulders.
- A small bounce between each lift.
- The chest keeps facing forward.
Common mistakes
- Turning the shoulders with the knee.
- Losing the bounce and marching in place.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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