C-Skip
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
The third skip, a 10-yard round trip: the knee moves out to the side instead of rising straight up. This opens the hip during the running motion.
Key points
- The knee moves to the side without the shoulders turning.
- Bring your foot back under your hip for the next step.
Common mistakes
- Turning your shoulders with the knee: the separation disappears.
- Opening so wide that the foot no longer comes back under the hips.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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