B-Skip
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
The A-Skip combined with a leg extension: the leg extends forward, then the foot scrapes the ground as it moves backward. This movement helps players control the end of the swing phase and bring the foot back under the pelvis.
Key points
- The leg extends, then paws back: it’s not a kick.
- The paw-back brings the foot under the hips, not in front.
- Slow and right beats fast and wrong: keep control of the extension and the paw-back.
Common mistakes
- Kicking forward and letting the foot drop on its own.
- Going too fast to feel the paw-back.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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