Jog in Place
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
Two minutes of jogging in place. It replaces the shuttle run when space is tight and does the same job: raising muscle temperature before everything else.
Key points
- Conversational pace: you should be able to talk.
- Light contacts on the balls of your feet, arms moving with you.
- End of the phase: a light sweat, no more.
Common mistakes
- Landing on your heels: every step becomes an impact.
- Cutting it short: your temperature does not rise in thirty seconds.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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