Solo and no-equipment wide receiver drills

No partner, no field, no equipment: you can still train. Of the 263 drills in the library, 159 can be done solo, 110 of them with no equipment at all. Here are three sample workouts, built by the Route Builder generator for one specific situation. Each reads like a real workout: a warm-up, then technique and athletic drills, each with its own drill page.

What training solo cannot do: catching needs a football or tennis balls, and blocking usually needs a partner, a wall or a bag. With no equipment at all, a workout therefore relies mostly on releases, route running and athletic drills.