3-Step Start
- Reference prescription
- Check the prescription in your workout.
- Players
- Solo
- Equipment
- None
Four starts over five yards: three explosive steps, then brake over the remaining distance. At 70% then 85%, never more: a small space caps the workout.
Key points
- Lean forward over the first three steps.
- Push the ground backward; do not reach with your legs in front.
- Leave room to brake before the wall.
Common mistakes
- Standing up on the first step.
- Starting too fast and being unable to brake.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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