About and method
Route Builder is a workout generator for receivers who train outside a club. This page says who builds it, how a workout is put together and where the exercise pages come from.
Who builds Route Builder
Route Builder is built by a receiver. The app is free, with no account and no advertising.
The legal notice is on the Privacy and legal notice page.
How a workout is put together
You answer six questions: the time you have, how many players, your equipment, your space, your level and the focus areas. Route Builder then picks exercises from the library and gives each one a prescription and a rest time. You can replace any exercise afterwards.
No AI builds your workout: the app applies rules written in advance.
How the exercise pages are made
The 263 exercise pages are written with the help of an AI, then reviewed one by one by a player. The review date is shown on every page.
Each page gives the steps, the key points and the common mistakes. Videos open on their creator's channel: none is hosted or copied here.
Limits
Prescriptions and durations are a starting point for a trained athlete without pain. They do not replace a diagnosis, a rehabilitation protocol or professional advice when returning after injury.
Report a mistake, suggest a drill
A mistake, a video that no longer opens, a drill to add? Write from the Feedback and ideas page. Every message is read, but an individual reply cannot be guaranteed.