Sideline Toe Drag
- Prescription
- 10 × catches / side · 25 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Football
When catching along the sideline, both feet must land on the field. Keep your eyes on the ball while your feet know where the line is: it is this separation that you are working on, not the catch itself.
Key points
- The first foot lands toe-first, dragging along the ground.
- Never look down toward the line.
- Ten on each side.
Common mistakes
- Looking at your feet, and dropping the ball as you do.
- Landing the foot flat, which carries your body out of bounds.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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