Tennis Ball Sideline
- Prescription
- 10 × balls / side · 20 s restabout 5 min
- Players
- 2 minimum
- Equipment
- Tennis balls
Tennis balls thrown toward the sideline; catch with one hand while keeping both feet on the field. The smaller target requires greater visual precision than the ball itself does.
Key points
- One hand: the one on the outside.
- Feet should be planted before the ball is secured.
- Twenty balls, ten per side.
Common mistakes
- Stepping out of bounds to give yourself some margin.
- Catching with both hands, which makes the drill too easy.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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