Seated Around The World
- Prescription
- 3 × 25 s · 30 s restabout 4 min
- Players
- 2 minimum
- Equipment
- Football
The same drill as “aroundworld,” but performed while seated and at twice the speed. Without the legs, the only remaining resources are arm speed and proper hand position.
Key points
- Keep your legs straight and still.
- The passer keeps going without waiting for the ball to come back.
- Three sets of twenty-five seconds.
Common mistakes
- Scooting on your butt to reposition.
- Slowing the pace to be clean: here, the pace is what makes the drill.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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