Solo Tennis Ball Toss
- Prescription
- 4 × 12 catches · 20 s restabout 5 min
- Players
- Solo
- Equipment
- Tennis balls
The solo version: toss the ball into the air with one hand, catch it with the other, tossing it higher and higher and further and further off-center. Four patterns, fifty catches, within two square meters, and all by yourself.
Key points
- Throw with one hand, catch with the other, then alternate.
- Progress gradually: first in front, then above, then to the side.
- Thumbs touching above the eyes, little fingers below.
Common mistakes
- Always throwing to the same spot: without variation, nothing happens anymore after a minute.
- Catching with both hands, which cancels the work.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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