Rapid Fire
- Prescription
- 3 × 12 catches · 60 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Football
Consecutive catches without a break, one ball every three seconds, while constantly moving. The first thing to falter isn’t your grip. It’s your focus: that’s exactly what this exercise is designed to test.
Key points
- The ball is dropped to the ground right away; you don’t tuck it.
- You never stop moving between two balls.
- Three sets of twelve without stopping.
Common mistakes
- Pausing to reset.
- A pace that is too slow, turning the exercise into a mere warm-up.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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