React, Get YAC & Track
- Prescription
- 5 × reps / side · 45 s restabout 8 min
- Players
- 2 minimum
- Equipment
- Football, Blocking bag or shield
Catch the ball, then immediately evade for five yards against a bag placed on the ground. The catch is not the end of the play: the ball is secured, and the run continues before the defender arrives.
Key points
- The ball is tucked under the arm before the first step in the evasion maneuver.
- The evasion is performed without stopping again.
- Ten reps, five on each side.
Common mistakes
- Looking at the bag instead of the ball during the catch.
- Walking one stride after the catch, which is enough to get tackled.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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