Ball Security Run
- Prescription
- 3 × 6 runs · 60 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Football
After the catch, ten yards of running while a partner runs alongside and tries to strip the ball. The five pressure points: fingers over the tip, forearm underneath, ball against the ribs, biceps over the top, back tip in the crook of the elbow.
Key points
- The ball switches to the arm away from your partner.
- Keep your elbow tight: that’s where the ball comes out.
- Three sets of six.
Common mistakes
- Carrying the ball in one hand like a suitcase.
- A teammate who taps your arm instead of going for the ball.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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