Plan & Counter
- Prescription
- 4 × 3 sequences · 60 s restabout 8 min
- Players
- 2 minimum
- Equipment
- Cones (recommended)
Call your release before the start, and your counter if the defender reads it. Your partner is free to bite or not: you run the one he gives you, not the one you wanted to run.
Key points
- Say the plan out loud before each rep; otherwise you’re improvising.
- The counter starts from the same first step as the called release.
- Three different combinations per set, not always the same pair.
Common mistakes
- Running the planned release when he has already read it.
- Changing plans mid-rep without changing your footwork, which telegraphs everything.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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