One-Hand Catch
- Prescription
- 10 × catches / side · 20 s restabout 5 min
- Players
- 2 minimum
- Equipment
- Football
One-handed catches on off-target balls. It’s not a show drill: it’s grip strength and peripheral vision work.
Key points
- Place your palm behind the ball, with your fingers spread apart.
- The wrist absorbs the impact; the elbow remains flexible.
- Ten per hand.
Common mistakes
- Going for the spectacular catch instead of a clean contact.
- Reaching out with the arm fully locked.
Demonstrations
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Related drills
LEVELS : Advanced
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