Off-Frame Catch
- Prescription
- 4 × 5 catches · 30 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Football
The quarterback deliberately aims off-target: behind, low, at the feet, or above the opposite shoulder. Not every pass is thrown perfectly.
Key points
- The hips turn before the hands.
- On a low ball, your little fingers come together.
- Twenty catches, four zones.
Common mistakes
- Backing up instead of pivoting.
- Waiting for the ball instead of going to get it.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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