High Point
- Prescription
- 12 × catches · 25 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Football
Passes thrown intentionally high. Catch with arms extended at the peak of the jump, never at chest height.
Related routes
Key points
- Take off from one leg, like going up for a rebound.
- The hands go out before takeoff.
- Twelve catches; alternate your takeoff foot.
Common mistakes
- Waiting for the ball to come down.
- Jumping with both feet: lower, slower.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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