Beat the Grab
- Prescription
- 10 × starts · 30 s restabout 6 min
- Players
- 2 minimum
- Equipment
- None
He grabs the jersey, and the referee doesn't blow the whistle. Breaking free without stopping your feet: that's the situation no one practices for, but everyone has to deal with.
Key points
- Turn your chest to break his grip, rather than pulling backward.
- Keep your feet moving forward as you break free.
- The partner really has to hold on tight; otherwise, the exercise is pointless.
Common mistakes
- Stopping to get free, which gives him exactly what he wanted.
- Looking for the referee's mistake instead of playing the game.
Demonstrations
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Related drills
LEVELS : Advanced
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