Band Hand Combat
- Prescription
- 10 × reps / side · 20 s restabout 6 min
- Players
- Solo
- Equipment
- Resistance band
Chop and rip against a resistance band attached to the side: arm path and power, solo. The resistance forces you to push rather than extend your arm into thin air.
Key points
- Plant your foot on the ground before pushing against the resistance band.
- Feel the resistance throughout the entire arm swing, not just at the start.
- Alternate between both sides, moving the resistance band to the other side after each set.
Common mistakes
- Pulling with the arm alone, without committing your step or your chest.
- Using a resistance band that’s too stiff, which disrupts the movement instead of enhancing it.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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