Hand Fight on the Move
- Prescription
- 8 × contests · 45 s restabout 7 min
- Players
- 2 minimum
- Equipment
- None
The fight lasts five yards, not one strike. Keep fighting with your hands while you accelerate, instead of stopping to win the battle and then starting again.
Key points
- Your speed doesn’t drop during the hand fight.
- Two or three contacts over the five yards, not a single decisive move.
- Finish by getting past the defender, not by staying even with him.
Common mistakes
- Stopping to fight, which lets the help arrive.
- Winning the first contact, then easing off.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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