Close The Space
- Prescription
- 6 × approaches · 60 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Blocking bag or shield
The blocker starts far from his partner and sprints to close the distance; the partner, shield in hand, also comes forward to meet him. Break down into the blocking stance just before contact, never after: the window to get set is half as long as against a still target.
Key points
- The approach speed drops off sharply just before contact, with three short strides.
- Both players move toward each other: neither one waits.
- Six repetitions; switch roles every two.
Common mistakes
- Still arriving at full speed on contact because you didn’t break down early enough.
- Slowing down before closing the gap, which allows your partner to advance unopposed.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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