Route Builder
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Blocking

Cut-Off Block

Prescription
6 × runs · 90 s restabout 8 min
Players
2 minimum
Equipment
Cones

Cut Off the Chase. The partner runs toward a point fifteen yards away; the receiver must cut across and position himself between the partner and that point before the partner reaches it. This is primarily a running drill rather than a blocking drill.

Key points

  • Aim for the point of interception, never the defender himself: running toward him means ending up behind him.
  • You win the block within the first five steps, not on contact.
  • Six repetitions; switch roles each time.

Common mistakes

  • Chasing the defender instead of cutting off his path.
  • Slowing down as you approach, which makes the angle useless.

Demonstrations

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LEVELS : Intermediate · Advanced

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