Dig Out Block
- Prescription
- 6 × blocks · 60 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Blocking bag or shield
Blocking an interior defender who isn’t holding his position: The partner holds a shield and moves freely along the running lane; the blocker approaches from the side, closes the gap, and dislodges the defender. There is no warning before the contact; it happens as soon as the gap is closed, and the block is held until the partner signals to stop.
Key points
- The strike doesn’t go on any outside signal: it’s up to the blocker to feel that the distance is closed.
- Stay low from start to finish. Standing up as you move forward causes you to lose your base, and the block along with it.
- The block isn't over upon contact; it's over when your partner signals to stop.
- Six repetitions; switch roles every two.
Common mistakes
- Arriving high with straight legs, which gives the defender the first move.
- Letting go right after contact, while the run is still coming through behind.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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