Mirror Shuffle
- Prescription
- 3 × 30 s · 45 s restabout 4 min
- Players
- Solo
- Equipment
- Cones
Three cones spaced two meters apart. From a blocking stance, move in sidesteps from one cone to the next without ever crossing your feet or rotating your hips. Change direction every two to three steps.
Key points
- Keep your hips square to the front, no matter what your feet are doing.
- Your feet never touch: the lead foot pulls, the trail foot catches up.
- Three sets of thirty seconds.
Common mistakes
- Crossing your feet to go faster: that’s exactly when you get beaten.
- Standing up between changes of direction.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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