Eliminate Green Grass
- Prescription
- 6 × drives · 60 s restabout 6 min
- Players
- 2 minimum
- Equipment
- None
During the drive, roll your hips under your chest to leave no space between you and your partner. That space is how a defender gets away, and it’s visible from outside: the partner watching calls out whether any is left.
Key points
- Your hips should move under your chest; they shouldn't stay behind.
- No daylight between the two bodies for the whole drive.
- Six drives; a third player or the next partner calls out any space left.
Common mistakes
- Extending your arms to keep him at a distance, which creates exactly the space you want to remove.
- Driving bent forward without bringing your hips, so you’re permanently off balance.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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