Punch & Drive
- Prescription
- 6 × drives · 60 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Blocking bag or shield
Same strike, but you don’t stop: drive the shield holder backward for five to ten meters with quick, short steps. What’s judged here isn’t the contact, it’s what comes after.
Key points
- Your feet never stop on contact. A blocker who plants his feet is done blocking.
- Stay at the same height from start to finish: straightening up as you move forward defeats the whole purpose.
- Six drives; switch roles every two.
Common mistakes
- Striking and then watching the result, which gives the defender time to get free.
- Pushing with your arms instead of driving with your legs.
Demonstrations
These buttons open the video on its creator's account. No video is hosted or copied here.
Related drills
LEVELS : Beginner · Intermediate · Advanced
Reviewed by a player on