Competition Weave
- Prescription
- 8 × duels · 60 s restabout 8 min
- Players
- 3 minimum
- Equipment
- Football, Cones
Two receivers weave side by side through the cones, then fight for the ball on the way out. There is only one ball for the two of them, and that’s the whole drill: whoever doesn’t have it has to go take it from the other. Fatigue and a battle, like late in a game.
Key points
- One ball for two, never one each: without competition, the drill is just a slalom.
- Position your body between the opponent and the ball before reaching out with your hands.
- Eight one-on-one drills, switching sides each time.
Common mistakes
- Throwing a ball to each player, which removes the battle.
- Easing off in the slalom to save energy for the catch.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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