Two-Way Go
- Prescription
- 8 × reads · 45 s restabout 8 min
- Players
- 2 minimum
- Equipment
- Cones (recommended)
The receiver chooses his side based on the defender’s position; the defender plays freely. No prior instructions: this is a read, not a drill.
Related routes
Key points
- The defender lines up with one foot offset: break out toward the side of the front foot.
- A maximum of four seconds of effort per repetition.
- Eight repetitions, alternating roles.
Common mistakes
- Deciding your side before the snap.
- Staying in the contact instead of getting out of it.
Demonstrations
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Related drills
LEVELS : Advanced
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