Hand Swipe
- Prescription
- 3 × 10 reps · 30 s restabout 6 min
- Players
- 2 minimum
- Equipment
- None
Your partner extends his arms and looks for contact. Isolated work on the swipe: long swipe, chop, rip. Static first, then on the move.
Key points
- The swipe goes from top to bottom, never sideways.
- Use only one hand; the other hand protects your torso.
- Ten repetitions per technique.
Common mistakes
- Swiping too early, at thin air.
- Pulling your shoulder back instead of getting it through.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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