Full Speed Stalk
- Prescription
- 6 × blocks · 90 s restabout 8 min
- Players
- 2 minimum
- Equipment
- Cones
A full repetition at game speed, without breaking it down: close the gap, make contact, and drive your partner until he gives up. No instructions during the repetition; evaluation comes afterward. This exercise determines whether the previous ones were effective.
Key points
- Nothing is signaled: neither the direction nor the timing of the contact.
- The block lasts until your partner gives up, not until the first contact.
- Only six reps, but full ones. Beyond that, the quality drops and the drill lies.
Common mistakes
- Slowing down before contact by reflex, which never happens in a game.
- Stopping as soon as your partner is held, when that’s exactly where the block begins.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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