Follow The Mover
- Prescription
- 5 × 15 s · 45 s restabout 6 min
- Players
- 2 minimum
- Equipment
- None
During contact, the partner moves sideways without warning, first to one side and then to the other. The blocker remains facing the partner and follows their movements without letting go of their hands or crossing their feet. The goal is not to push the partner back, but simply to ensure you are never outmaneuvered.
Key points
- Keep your hips square to him, no matter what your feet are doing.
- Keep your hands within the frame while moving.
- Five sets of fifteen seconds; switch roles after each set.
Common mistakes
- Crossing your feet to catch up with a quick move: that’s the exact moment you get beaten.
- Trying to push instead of staying in front, which puts you off balance on the first change of direction.
Demonstrations
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Related drills
LEVELS : Beginner · Intermediate · Advanced
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