Quick Square on Air
- Prescription
- 6 × breaks / side · 45 s restabout 10 min
- Players
- 2 minimum
- Equipment
- Football, Cones (recommended)
The same square break, but the ball comes out on your plant step: you catch it coming out, not once you’re settled. It’s the short-game route on third and short. Twelve reps.
Key points
- Raise your hands as you break out, not before.
- The passer releases on the plant: any later, the drill no longer trains timing.
- Six per direction.
Common mistakes
- Stopping to catch, which sets you up for the tackle.
- Turning your head before the break is finished.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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