Post-Corner Double
- Prescription
- 12 × double moves · 45 s restabout 10 min
- Players
- Solo
- Equipment
- Cones (recommended)
The standard double move: twelve yards, a sharp post break on two steps, then cut back at a 45-degree angle toward the corner. Then the reverse, the corner-post. Six of each.
Related routes
Key points
- The first break consists of two or three full strides: any fewer, and the safety won’t budge.
- Your eyes sell the first break, not just your feet.
- The second break is shorter than the first; otherwise, you’ll go out of bounds.
- In a group, with a ball: your partner throws to you as you come out of the break. Same movement, plus the catch.
Common mistakes
- A first break sold with the chest only.
- Losing so much speed on the first break that you no longer threaten anything.
Demonstrations
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Related drills
LEVELS : Advanced
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