Beat the One-Arm Jam
- Prescription
- 12 × starts · 25 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Blocking bag or shield
He strikes with only one arm and keeps the other free. The free arm is the real danger: it’s used to reorient you once you’ve taken the bait. Attack the striking arm and break out to the other side.
Key points
- Hit the incoming arm, not the one that’s waiting.
- Break out toward the free side, where the defender no longer has an immediate grip on you.
- The partner alternates which arm they use to strike without warning.
Common mistakes
- Focusing on the striking arm and forgetting that the other one is going to push you.
- Releasing on the same side as the striking arm, right into his free hand.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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