Inside Shade vs Hard Press
- Prescription
- 6 × starts / side · 30 s restabout 6 min
- Players
- 2 minimum
- Equipment
- Blocking bag or shield
He closes the inside and makes contact. Your hands clear his near arm while your feet attack his hip. Both go together, not one after the other.
Key points
- Hit the arm, not the hand: the arm is bigger and slower to pull back.
- Your step attacks his hip at the moment of the strike, not after.
- Your partner holds the bag and really strikes; otherwise the move can’t be learned.
Common mistakes
- Clearing the hand first, then thinking about your feet: he has time to reset.
- Attacking the outside because it’s easier, when this drill works the closed inside.
Demonstrations
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Related drills
LEVELS : Intermediate · Advanced
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